8 months ago

The Best Pull-up Bars For Exercise

After three months of research and eight hours of testing six top-rated models on nine doors throughout my house over the course of several weeks, the Perfect Fitness Multi-Gym is the best doorway pull-up bar for most people working on general fit read more...



8 months ago

Build Lean Muscle Around the Pecs in Three Steps

You can build lean muscle on your upper body especially the chest. Get more firmness and depth in the cleavage area while melting away the flabby areas around.

You'll do supersets of each group which means doing all moves back to bac read more...



8 months ago

Baseball Hats Have Come A Long Way

The seminoles hat, worn by team players as well as fans, is an important symbol of the game of baseball.

In 1860 read more...



8 months ago

Build Muscle Mass And Raw Power Like A Gorilla

Ever see a gorilla? They're huge. A gorilla's upper-body strength is so great, he could literally tear your head off with his bare hands.

But gorillas don't go to the gym and work out, right? So you're probably asking you read more...



8 months ago

Muscle Building Exercise: How To Know If Your Are Gaining Muscle

Tearing Your Muscles

To build muscle you need to strain your muscles causing some minor damage in the form of micro tears. When I lift weights the repetitions become more difficult until I need to stop. Doing multiple read more...



8 months ago

Pull up Bars for the Back Exercise Gym Bar

Pull-ups are the hardest body weight exercise we can do and probably the most hated of the exercises. They are hard to do and many people don't want to or refuse to do them even knowing it can build a really strong back. You are missing out on read more...